66. Sleep and Your Life/Stress and Sleep/Sleep is important
67. People who work late should try to give themselves a short break and do something restful before going to bed.
69. Seven hours
70. ①Doing something restful ②Doing some exercise earlier ③. A bedtime drink
November 28, Thursday Sunny
These days, breaking traffic rules and littering are not uncommon, causing serious harm to life and the environment. Changing this situation requires considerable effort on the part of everyone. As for me, it should start on my way to school.
I will keep traffic rules in mind all the way. If I ride a bike, I will always keep to the right and never cross a road until the traffic light turns green. If I walk, I will never forget to use the pedestrian crossing. Meanwhile, I will regard it as my duty to keep our environment clean and healthy. Not only will I keep from littering and spitting anywhere, I will also help clean up the roadside litter whenever possible. I hope my behavior will make a difference.