1. Week One Weight: 8st 7lb Waist: 28in第一周 体重：53.97公斤 腰围：28英寸
Three litres of water sounds like an awful lot. I visit my local GP to be sure there can be no adverse health implications to upping my water intake so dramatically. He is very encouraging. I'm enjoying lots of cups of tea. For years I've been doing ten minutes of yoga every morning straight after I get up, but I've been feeling stiffer over the past six months. Yet since I started drinking more water my flexibility has improved.
三升水听起来多得有点吓人。我去找了下我的全科医生，以便确认这样突然增多的饮水量不会对我的健康状况造成负面影响。他对我的计划表示非常支持。我每天要喝许多杯茶，并且乐在其中。数年来我每天都会在起床后做十分钟瑜伽，但过去半年以来我一直感觉关节僵硬了。然而当我开始喝更多的水之后，身体的灵活性又增强了。
2. Week Two Weight: 8st 6lb Waist: 28in第二周 体重：53.52公斤 腰围：28英寸
My complexion is improving and my skin tone is more even. I still have wrinkles under my eyes, but they look less crepey and shadowy than before. The blotches on my face are diminishing, and the shadows around my eyes are less pronounced.
我的气色变好了，肤色也提亮了。眼部下方还是有皱纹，但是皱纹变浅变淡了。面部皮肤上的红斑也淡化了，黑眼圈也没那么突出了。
3. Week Three Weight: 8st 6lb Waist: 27.5in第三周 体重：53.07公斤 腰围：27.5英寸
The dark rings and wrinkles under my eyes have virtually disappeared, and my skin looks plumper and more nourished. I've noticed I've stopped rubbing my eyes when I wake up in the morning. They used to be dry and full of sleep, but not now. All this extra water must be keeping them moist. I have to take a long train journey and I realise afterwards how productive I felt and how easy I found it to concentrate, rather than having my customary snooze.
眼部周围的黑眼圈和皱纹终于消失了，我的皮肤看起来更加饱满莹润了。我注意到自己早晨醒来时不再揉眼睛了。以前，每天醒来时眼睛都感觉非常干涩，睡意惺忪，而现在这些症状都没有了。我多摄入的水分使眼睛更加湿润了。在长时间的火车旅行之后，我发现自己现在充满活力，而且精力充沛，思维集中，而不像从前常常犯困。
4.Week Four Weight: 8st 5lb (lost another 1lb) Waist: 27in (another half an inch)第四周 体重： 腰围：27英寸
I genuinely can't believe the difference in my face. I look like a different woman. My skin is almost as dewy as it was when I was a child.I feel fitter, leaner and healthier, and my husband and friends tell me I look ten years younger. Who would not want to try something which gets such incredible results?
我真的不敢相信面部肌肤发生的变化。我看起来像另一个人。我的皮肤就像小时候一样水润。我感觉更有活力，更轻盈也更健康了。我的丈夫和朋友们告诉我我年轻了10岁。谁会不想要为了这样惊人的变化做出尝试呢？
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